Services
Practical ways to improve your body composition through nutrition and physical activity.
​
Individualised advise tailored towards the goals you set for yourself.
That includes :
Weight management
Heart health and Digestive health
Nutrient deficiencies
Type II Diabetes
Getting the most out of your diet
PERSONALISED NUTRITION CONSULTATION
Program includes :
​
Food and physical activity diary assessment
Personalised nutrition plan
Body composition analysis
Consultation and Review
24x7 for 6 months
​
ONLINE OR IN PERSON
​
Click the button below to call me or register using your email and phone and we will get back to you.
​
​
To achieve healthy nutritional habits throughout the different stages of life.
​
No matter at what stage in life you are at, we can help you with your nutritional needs to maintain a healthy lifestyle.
​
-Pregnancy and maternal nutrition,
-Children and adolescent nutrition as well as
-Geriatric nutrition.
HEALTHY LIFESTYLE MAINTENANCE
Program includes :
​
Food and physical activity diary assessment
Personalised nutrition plan
Body composition analysis
Consultation and Review
24x7 for 6 months
​
ONLINE OR IN PERSON
​
Click the button below to call me or register using your email and phone and we will get back to you.
​
​
Maintaining a healthy body composition helps keep your body functioning properly for healthy ageing, reducing the risk of illness.
​
Body composition analysis can determine how much muscle and fat are lost or gained as a result of any nutrition, exercise, or pharmaceutical prescription.
​
BIA analysis can track how your body is responding to physical training and nutritional program making sure it is working for your body type thus keeping you motivated, driven and focussed.
BODY COMPOSITION TEST
This test will be performed using the medically approved Maltron 916S analyser which is calibrated for children, adults, the older population, sports and professional athletes as well as the obese & lean population including ethnicity.
​
​
Click the button below to call me or register using your email and phone and we will get back to you.
​
​
Check out the BIA YouTube video
​
​
POWER WALK CHALLENGE
POWER WALK 60 mins
5 DAYS / WEEK / MONTH
Walking … One of the best forms of aerobic exercise to get in shape and maintain it. It is easy on your body, low impact and free.
Add in this healthy habit of an hour of power walking into your daily schedule. Let it be that time space set aside from your normal daily schedule where you actually commit to doing something good for yourself.
Register to get started.
January 2020 Challenge
​
​
​
STAY TUNED FOR UPDATE !!!
​
​
Register below to access this program and the nutrition advice that goes with it
Intermittant fasting plan
​
​
STAY TUNED FOR UPDATE !!!
​
​
​
​
Register below to access this program and the nutrition advice that goes with it