Services

 

 

Practical ways to improve your body composition through nutrition and physical activity.

Individualised advise tailored towards the goals you set for yourself.      

   

That includes :

Weight management

Heart health  and  Digestive health

Nutrient deficiencies

Type II Diabetes

Getting the most out of your diet

PERSONALISED  NUTRITION  CONSULTATION

 

 

 

 

 

Program includes :

Food and physical activity diary assessment

Personalised nutrition plan

Body composition analysis  

Consultation and Review 

24x7 for 6 months

ONLINE  OR  IN  PERSON

Click the button below to call me or register using your email and phone and we will get back to you.

 

To achieve healthy  nutritional  habits  throughout  the  different  stages  of  life.

 No matter at what stage in life you are at, we can help you with your nutritional needs to maintain a healthy lifestyle.

-Pregnancy and maternal nutrition,

-Children and adolescent nutrition as well as

-Geriatric nutrition.

HEALTHY  LIFESTYLE  MAINTENANCE

 

 

 

 

Program includes :

Food and physical activity diary assessment

Personalised nutrition plan

Body composition analysis  

Consultation and Review 

24x7 for 6 months

ONLINE  OR  IN  PERSON

Click the button below to call me or register using your email and phone and we will get back to you.

 

Maintaining a healthy body composition  helps keep your body functioning properly for healthy ageing, reducing the risk of illness.

Body composition analysis can determine how much muscle and fat are lost or gained as a result of any nutrition, exercise, or pharmaceutical prescription.

BIA analysis can track how your body is responding to physical training and nutritional program making sure it is working for your body type thus keeping you motivated, driven and focussed.

BODY COMPOSITION TEST

 

 

 

 

This test will be performed using the medically approved Maltron 916S analyser which is calibrated for children, adults, the older population, sports and professional athletes as well as the obese & lean population including ethnicity.

Click the button below to call me or register using your email and phone and we will get back to you.

Check out the  BIA  YouTube video

POWER WALK CHALLENGE

 

POWER WALK 60 mins

5 DAYS / WEEK / MONTH

Walking … One of the best forms of aerobic exercise to get in shape and maintain it. It is easy on your body, low impact and free.

Add in this healthy habit of an hour of power walking into your daily schedule. Let it be that time space set aside from your normal daily schedule where you actually commit to doing something good for yourself.

Register to get started.

January 2020 Challenge

STAY TUNED FOR UPDATE !!!

 

 

Register below to access this program and the nutrition advice that goes with it

Intermittant  fasting  plan

 

STAY TUNED FOR UPDATE !!!

Register below to access this program and the nutrition advice that goes with it

Lyndhurst

Victoria 3975

yurnutritionist@gmail.com

Tel: 0468636121

                                                   John 3:16

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