Body Composition or Bio impedance Analysis (BIA) is a method of assessing the health status of your body. Maintaining a healthy body composition can help ke...

Walking … One of the best forms of aerobic exercise to get in shape and maintain it. It is easy on your body, low impact and free. It can be done anywhere an...

Turmeric is found in most kitchens today, not just because it brings beautiful flavour and colour to our food but also due to the fact that it has various me...